Spicy Swiss Chard w/ LemonSubmitted by tabridges
Makes 6 servings
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Cooking Light On-Line
1 serving - 1/2 cup
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Ingredients
| 2 |
teaspoons olive oil |
| 16 |
cups Swiss chard (about 2 pounds) |
| 1/4 |
teaspoon crushed red pepper |
| 3 |
garlic cloves, minced |
| 1 |
tablespoon fresh lemon juice |
| 1/8 |
teaspoon salt |
Directions
- Heat oil in a large Dutch oven over medium-high heat. Add chard; saute 1 minute or until slightly wilted. Stir in pepper and garlic. Cover and cook 4 minutes or until tender, stirring occasionally. Uncover and cook 3 minutes or until liquid evaporates. Stir in juice and salt.
Categories
Side Dish
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Serving Size 101.7g |
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Amount Per Serving |
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| Vitamin A 118% |
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Vitamin C 51% |
| Calcium 5% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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