baked tilapia with dill sauceSubmitted by happygal
Makes 4 servings
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mild dill sauce goes really nice with the slightly spicy fish
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Ingredients
| 24 |
oz tilapia fillets |
| 1 |
salt and pepper to taste |
| 1 |
tablespoon Cajun seasoning |
| 58 |
grams (1 small ) lemon (thinly sliced) |
| 1/4 |
cup reduced fat mayonnaise |
| 1/2 |
cup fat free sour cream |
| 1/8 |
teaspoon garlic powder |
| 1 |
teaspoon fresh lemon juice |
| 2 |
tablespoons chopped fresh dill |
Directions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Categories
Fish, Main Dish, Kosher
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Serving Size 236.0g |
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Amount Per Serving |
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| Vitamin A 6% |
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Vitamin C 16% |
| Calcium 8% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
C |
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Bad points
High in cholesterol
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