Shrimp with Orzo Recipe


Submitted by istoria

Makes 4 servings


Lenten dinner

Ingredients
1 small onion
1 lb of shrimp
8 oz dry orzo
1/4 cup tomato sauce
1/4 cup olive oil
Directions
Link to pictorial recipe: http://istoria.livejournal.com/349004.html
Categories

Seafood, Main Dish, Greek, Easter, Sugar-Free

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
455
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.2g
11%
Cholesterol
221mg
74%
Sodium
335mg
14%
Total Carbohydrates
44.9g
15%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
31.1g
Vitamin A 6% • Vitamin C 8%
Calcium 5% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Recent Activity
    New journal post Chicago
    by jacquelinee21 21:43
    New journal post I am greedy
    by poetnw 21:40
    breaking_free87 added sweetblea as a friend
    New forum message why DONT you want your metabolism?
    by helphelpskinny 21:40
    foodietootie added wisedrunker as a friend