Simple rice and chicken recipe the whole family will like.

Ingredients

1	cup basmati rice
2	cups chicken broth
2	cups chicken, thighs, meat only cut into bite size cubes
1/2	tsp salt
1	dash ground black pepper
1	diced small onion
3	clove garlic minced
1	diced green pepper
1	cooking spray (Olive Oil)

Directions

Brown the chicken seasoned with salt and pepper in a frying pan sprayed with olive oil. Add green pepper, garlic and onion and saute until transparent. Add rice and slightly toast. Add chicken broth, bring to a boil, reduce heat and simmer until broth is absorbed and rice is done (about 25 to 30 minutes.)

Categories

Chicken, Rice, Main Dish, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in sugar High in niacin High in selenium High in vitamin C