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tofu sand


Submitted by 8426bd

Makes 1 serving

aaa

Ingredients
100 g firm tofu
1/2 avocado
1/2 tomato
1/8 cucumber
1 tbsp mustard
2 slices rye bread
Directions
  1. qqq

Categories

Salads, Easter
Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
331
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
3.2g
16%
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrates
23.5g
8%
Dietary Fiber
10.6g
42%
Sugars
4.0g
Protein
14.7g
Vitamin A 9% • Vitamin C 26%
Calcium 29% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
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