hi
| 5 | tablespoons light butter |
| 1 | ounce unsweetened chocolate |
| 2/3 | cup unsweetened cocoa |
| 1 1/2 | cups sugar blend |
| 1/4 | c egg beaters |
| 1 | egg white, lightly beaten |
| 1 | cup all-purpose flour |
| 1/2 | teaspoon baking powder |
- Preheat oven to 325°.
- Melt butter and chocolate in a large saucepan over medium heat.
- Stir in cocoa; cook 1 minute.
- Stir in sugar, and cook 1 minute (mixture will almost form a ball and be difficult to stir).
- Remove pan from heat; cool slightly.
- Gradually add warm chocolate mixture to egg whites and egg, stirring with a whisk until well-blended. Combine flour and baking powder; add flour mixture to chocolate mixture, stirring well.
- Spoon batter into a 9-inch square baking pan coated with cooking spray. Bake at 325° for 30 minutes (do not overbake). Cool on a wire rack.
Chocolate, Dessert
| Nutrition Facts | ||||||
Serving Size 36.2g |
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Amount Per Serving |
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|
Calories 109 Calories from Fat
27 |
||||||
% Daily Value* |
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|
Total Fat
3.0g 5%
|
||||||
|
Saturated Fat
1.4g 7%
|
||||||
|
Cholesterol
2mg 1%
|
||||||
|
Sodium
42mg 2%
|
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|
Total Carbohydrates
17.8g 6%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
9.1g |
||||||
|
Protein
2.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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