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Oat Bar


Submitted by restless_girl

Makes 12 servings

Sugar Free Ginger Oat Cookies

Ingredients
2 tablespoons of honey
1/2 cup molasses
1 cup whole wheat flour
2 cups oats
2 teaspoons baking soda
1 teaspoon ginger
3 teaspoons cinnamon
Directions
  1. Combine all ingredients and BAKE.

Categories

Snacks, Sugar-Free
Nutrition Facts
Serving Size 42.7g
Amount Per Serving
Calories
142
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrates
30.8g
10%
Dietary Fiber
1.9g
8%
Sugars
10.6g
Protein
2.9g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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