Even Better Tuna BurgersSubmitted by tenytini
Makes 1 serving
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Almost 30g of Protein and 12g of fiber make this recipe a true winner. It tastes delish and so easy to make.
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Ingredients
| 2 |
oz. Chunk Light Tuna in Water, drained |
| 1/4 |
c 1% Cottage Cheese |
| 1 |
egg white |
| 1/2 |
c Wheat Bran |
Directions
- Mix all ingredients together and fry in a pan.
- The above ingredients may need to be tweeked a bit, if your burger turns out too runny, simply add more wheat bran.
Categories
Tomatoes, Brunch, Side Dish, Snacks
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Serving Size 175.7g |
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Amount Per Serving |
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Total Carbohydrates 20.9g 7%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 19% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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