Hummus with Tahini Recipe


Submitted by bakitgul

Makes 2 servings


Nice with celery sticks

Ingredients
1/2 cup chickpeas
1 teaspoon garlic, minced
1 tablespoon tahini (sesame butter)
1/4 tablespoon parsley, chopped fine
1/2 tablespoon lemon juice
1/2 cup water
Directions
Blend in food processor.
Categories

Appetizers, Gluten-Free

Nutrition Facts
Serving Size 122.4g
Amount Per Serving
Calories
230
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrates
32.7g
11%
Dietary Fiber
9.4g
38%
Sugars
5.4g
Protein
11.0g
Vitamin A 2% • Vitamin C 8%
Calcium 9% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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