nice with veggies
| 1/2 | cup chickpeas |
| 1 | teaspoon garlic, minced |
| 1 | tablespoon peanut butter |
| 1/4 | tablespoon parsley, chopped fine |
| 1/2 | tablespoon lemon juice |
| 1/2 | cup water |
Blend in food preocessor.Categories
Appetizers, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 122.9g |
||||||
Amount Per Serving |
||||||
|
Calories 232 Calories from Fat
63 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.0g 11%
|
||||||
|
Saturated Fat
1.1g 5%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
51mg 2%
|
||||||
|
Total Carbohydrates
32.7g 11%
|
||||||
|
Dietary Fiber
9.2g 37%
|
||||||
|
Sugars
6.1g |
||||||
|
Protein
11.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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