Chocolate, Almond, & Banana Smoothie Recipe


Submitted by lml

Makes 2 servings


#2 Favorite

Ingredients
1 c 2% milk
1/2 serving
2 banana, medium
2 tbs almonds, sliced
2 tsp vanilla extract
74 g
Directions
Put ingredients into blender, mix well.
Categories

Chocolate, Dairy, Appetizers, Breakfast, Dessert, Side Dish, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 296.6g
Amount Per Serving
Calories
293
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.8g
9%
Cholesterol
10mg
3%
Sodium
95mg
4%
Total Carbohydrates
52.3g
17%
Dietary Fiber
3.7g
15%
Sugars
33.0g
Protein
8.4g
Vitamin A 9% • Vitamin C 17%
Calcium 21% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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