Potato Packs Recipe


Submitted by zigglet

Makes 1 serving


Good for camping or eating at home

Ingredients
1 large green pepper
1 large potato
1/2 large white onion
1 tsp butter
Directions
  1. chop and combine all ingredients on a sheet of aluminum foil (or in pan)

  2. add any extra spices

  3. bake or fry until done

Categories

Main Dish, Barbecue

Nutrition Facts
Serving Size 612.7g
Amount Per Serving
Calories
381
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.6g
13%
Cholesterol
10mg
3%
Sodium
57mg
2%
Total Carbohydrates
79.0g
26%
Dietary Fiber
12.1g
48%
Sugars
9.9g
Protein
9.7g
Vitamin A 15% • Vitamin C 350%
Calcium 8% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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