Tania's Breakfast Potatoes Wrap (Without The Wrap) Recipe


Submitted by twelti

Makes 1 serving


Just like my other wrap, but with potatoes instead of veggie patty.

Ingredients
3 oz roasted garlic potatoes
1/3 cup egg substitute, Southwestern
2 tbsp refried beans
1/2 slice pepper jack cheese
1 1/2 tbsp salsa
Directions
See my other recipe for instructions.
Categories

Beans, Cheese, Eggs, Potatoes, Breakfast, Brunch, American, American-Southwestern, Central/South American, Bake, Microwave, Vegetarian

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
197
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.1g
15%
Cholesterol
16mg
5%
Sodium
681mg
28%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.9g
12%
Sugars
0.6g
Protein
13.3g
Vitamin A 7% • Vitamin C 5%
Calcium 9% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • Low in sugar
    		•    Bad points
  • High in sodium
    		•
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