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root veg mash


Submitted by kellygoff

Makes 3 servings

Root veg mash

Ingredients
169 gram parsnip
385 gram sweet potato
Directions
  1. steam, mash, add pumpkin pie spice and salt and pepper to taste

Categories

Side Dish, Easter
Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
158
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrates
36.7g
12%
Dietary Fiber
6.9g
28%
Sugars
11.0g
Protein
3.2g
Vitamin A 493% • Vitamin C 58%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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