Zucchini Garlic Soup Recipe


Submitted by lil_misfit

Makes 5 servings


If you are using very mature zucchini, its peel may give this a slightly bitter aftertaste, which we enjoy, but others may not. Peel the zucchini for a sweeter (and paler) soup.

Ingredients
4 tablespoons olive oil
1 white onion, sliced
9 cloves garlic
4 medium zucchini
4 cups vegetable broth
1/2 teaspoon powdered ginger
Directions
  1. Melt the oil in a heavy 4-quart pot over medium heat.

  2. Add the sliced garlic and onions and cook on medium-low heat for about 10 minutes, or until the onion is soft and translucent. Keep the heat low enough that the garlic doesn't brown; you want everything to sweat.

  3. When the onions are soft, add the zucchini and cook until soft. Add the broth and bring to a simmer. Simmer at a low heat for about 45 minutes.

  4. Let cool slightly, then blend with an immersion blender until creamy, or transfer to a standing blender to puree. Be very careful if you use the latter; only fill the blender half full with each batch, and hold the lid down tightly with a towel.

  5. Taste and season with ginger, salt and pepper. Like most soups, this is significantly better after a night in the refrigerator to let the flavors meld.

Categories

Vegetables, Soup, Puree, Simmer, Vegetarian

Nutrition Facts
Serving Size 387.2g
Amount Per Serving
Calories
162
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
482mg
20%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
3.3g
Vitamin A 6% Vitamin C 50%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Advertisement
    Your Personal Nutritionist
    Featured question:

    Which is worse: calories or fat?

    It is more important to watch total calories if you are trying to lose weight. A low-fat dressing with high calories from sugar is not better than a high-f... Read more