If you are using very mature zucchini, its peel may give this a slightly bitter aftertaste, which we enjoy, but others may not. Peel the zucchini for a sweeter (and paler) soup.
| 4 | tablespoons olive oil |
| 1 | white onion, sliced |
| 9 | cloves garlic |
| 4 | medium zucchini |
| 4 | cups vegetable broth |
| 1/2 | teaspoon powdered ginger |
- Melt the oil in a heavy 4-quart pot over medium heat.
- Add the sliced garlic and onions and cook on medium-low heat for about 10 minutes, or until the onion is soft and translucent. Keep the heat low enough that the garlic doesn't brown; you want everything to sweat.
- When the onions are soft, add the zucchini and cook until soft. Add the broth and bring to a simmer. Simmer at a low heat for about 45 minutes.
- Let cool slightly, then blend with an immersion blender until creamy, or transfer to a standing blender to puree. Be very careful if you use the latter; only fill the blender half full with each batch, and hold the lid down tightly with a towel.
- Taste and season with ginger, salt and pepper. Like most soups, this is significantly better after a night in the refrigerator to let the flavors meld.
Vegetables, Soup, Puree, Simmer, Vegetarian
| Nutrition Facts | ||||||
Serving Size 387.2g |
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Amount Per Serving |
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Calories 162 Calories from Fat
100 |
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% Daily Value* |
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|
Total Fat
11.1g 17%
|
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|
Saturated Fat
1.5g 7%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
482mg 20%
|
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|
Total Carbohydrates
14.0g 5%
|
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|
Dietary Fiber
2.2g 9%
|
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|
Sugars
3.7g |
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|
Protein
3.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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