A cheap and easy take on a Southern classic
| 2 3/4 | cups water |
| 1 | cup brown rice |
| 1 | tablespoon extra-virgin olive oil |
| 1 | medium onion, chopped |
| 1 3/4 | cup red kidney beans, drained |
| 1 | tablespoon hot sauce |
- Bring water to a boil in a small saucepan. Add rice, cover and simmer 45-50 minutes, stirring occasionally. When rice is done, remove it from the stove top.
- To a medium skillet over medium high heat add oil and onions and cook 3 minutes to soften.
- Add beans to heat through, then stir in cooked rice.
- Season rice and beans with hot sauce, salt and pepper, to your taste. Serve rice and beans from the skillet.
Beans, Rice, Main Dish, American-Southern
| Nutrition Facts | ||||||
Serving Size 216.9g |
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Amount Per Serving |
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|
Calories 323 Calories from Fat
32 |
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% Daily Value* |
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|
Total Fat
3.6g 6%
|
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|
Saturated Fat
0.5g 3%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
75mg 3%
|
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|
Total Carbohydrates
58.7g 20%
|
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|
Dietary Fiber
9.5g 38%
|
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|
Sugars
1.9g |
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|
Protein
14.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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