Beans On Toast Recipe


Submitted by jtmack

Makes 1 serving


Lunch

Ingredients
2 cups (440 g) baked beans
3 slices bread
Directions
No Butter
Categories

Beans, Breads, Brunch, English, Quick, Vegetarian

Nutrition Facts
Serving Size 533.0g
Amount Per Serving
Calories
836
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
10.0g
50%
Cholesterol
25mg
8%
Sodium
2319mg
97%
Total Carbohydrates
121.8g
41%
Dietary Fiber
28.4g
114%
Sugars
1.1g
Protein
30.0g
Vitamin A 0% • Vitamin C 9%
Calcium 35% • Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in dietary fiber
    		•    Bad points
  • High in sodium
    		•
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