Feta Veggie Frittata Recipe


Submitted by ankoku-jin

Makes 6 servings


Reheats very well, great lunch item.

Ingredients
8 eggs
1/3 c ground flaxseed
1/2 c feta cheese
2 stalks broccoli, chopped
2 c spinach, chopped
1 onion, chopped
2 c mushrooms, sliced
1/8 head cabbage, shredded
1 carrot, shredded
Directions
  1. Mix eggs, flaxseed, and feta. Set aside.

  2. Pre-heat oven to 375. Heat cast-iron frying pan sprayed with nonstick spray. Saute veggies until crisp-tender. Pour egg mixture over top and place entire pan in oven. Bake until set firmly.

Categories

Eggs, Brunch, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 206.8g
Amount Per Serving
Calories
203
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.0g
20%
Cholesterol
259mg
86%
Sodium
260mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
5.0g
20%
Sugars
4.1g
Protein
13.6g
Vitamin A 66% • Vitamin C 93%
Calcium 16% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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