quiche without a crust
| 3 | eggs |
| 3/4 | cup cheese |
| 1/2 | cup milk |
| 1 1/2 | cup courgettes |
| 3 | tbspn flour |
| 1 | onion |
| 1 | tbspn olive oil |
| 1 | clove garlic |
- fry onion, garlic and veggies
- mix other ingredients. mix all together pour into 10" pie plate and bake 190 deg C for 35 mins
Eggs, Brunch, Caribbean, Easter, Braise, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 164.5g |
||||||
Amount Per Serving |
||||||
|
Calories 218 Calories from Fat
130 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.4g 22%
|
||||||
|
Saturated Fat
6.3g 32%
|
||||||
|
Cholesterol
164mg 55%
|
||||||
|
Sodium
196mg 8%
|
||||||
|
Total Carbohydrates
10.6g 4%
|
||||||
|
Dietary Fiber
1.1g 4%
|
||||||
|
Sugars
3.8g |
||||||
|
Protein
11.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.