Turkey Spinach Feta Burgers Recipe


Submitted by fighead

Makes 8 servings


Absolutely delicious -- makes four large patties, only 216 calories, 27.6g protein!

Ingredients
1 egg, beaten
1 tbsp
2 ounces
1 pound
5 ounces spinach
1 tsp salt
Directions
  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.

  2. While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.

  3. Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

  4. Recipe is the slightly modified version of: http://allrecipes.com/Recipe/Spinach-and-Feta-Turkey-Burgers/Detail.aspx

Categories

Main Dish, Fourth of July, Super Bowl, Barbecue

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
108
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.0g
10%
Cholesterol
66mg
22%
Sodium
453mg
19%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
13.8g
Vitamin A 36% • Vitamin C 9%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Very low in sugar
  • Very high in vitamin A
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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