Strawberry Muesli Recipe


Submitted by ewwxroflzz

Makes 1 serving


good served warm.

Ingredients
1/3 cup old fashioned oats
1/2 cup unsweetened almond milk
1/2 medium ripe banana
1/2 small apple
1/2 cup fresh strawberry
Directions
  1. The night before, mix the oats and soymilk, cover and refrigerate overnight.(Note-use a mixture of regular and more finely-ground, about 2:1, for the creamiest consistency)

  2. In the morning, prepare the fruit: shred the apple; quarter the banana lenghtwise and then slice it. Cut the strawberries in quarters or eighths, depending on their size-I use about 6 large berries; feel free to use more or less to your taste.

  3. Stir everything together, drizzle on the sweetener if desired, and enjoy!

  4. To serve warm, simply microwave for about 1 minute before adding the strawberries. Then stir 'em in and devour your tasty oatmeal/muesli!

Categories

Berries, Breakfast, Vegetarian

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
176
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrates
36.4g
12%
Dietary Fiber
6.0g
24%
Sugars
16.6g
Protein
3.6g
Vitamin A 16% • Vitamin C 83%
Calcium 18% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • Very high in sugar
    		•
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