Creole Ratatouille Recipe


Submitted by jiru_w

Makes 6 servings


Spicy creole ratatouille

Ingredients
3 small eggplant
4 medium tomatoes
4 small zucchini
1 large onion
1 tbsp cajun seasoning
2 small yellow squash
1/2 tbsp extra virgin olive oil
1 red bell pepper
4 cloves garlic
1/4 cup gin
Directions
  1. Cook onions and garlic - cover each time and let cook for 2 minutes

  2. Add bell pepper

  3. Add eggplant

  4. Add zucchini and squash

  5. Add tomatoes and seasoning

  6. Add 1/2 cup of wine (or gin)

  7. Let whole dish simmer uncovered for 20 minutes

  8. Add hot sauce, salt, pepper to taste

Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 487.2g
Amount Per Serving
Calories
142
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrates
24.4g
8%
Dietary Fiber
10.9g
44%
Sugars
11.4g
Protein
5.0g
Vitamin A 32% • Vitamin C 106%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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