Xraybeotch's Spicy Orange Flank Steak Recipe


Submitted by xraybeotch

Makes 8 servings


Tangy orange melds beautifully with robust garlic spicy pepper flakes, and salty soy sauce in this grilled beef entree.

Ingredients
2 pounds flank steak
2 tablespoon grated orange zest
1/4 cup fresh orange juice
6 tablespoons soy sauce
2 garlic cloves, minced
1 teaspoon crushed red pepper flakes
Directions
  1. Stir together 1 tbsp orange zest , oj, soy sauce, garlic, and red pepper flakes. Coat steak in sauce. Spray grill with pam set grill to med. heat. Pour left over marinade into saucepan. Boil on high heat for 5 min.

  2. Grill steak all the while brush with marinade.

  3. Serve sliced and sprinkled with leftover orange zest.

Categories

Beef, Main Dish, Caribbean, Fourth of July, Marinade

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
233
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.9g
19%
Cholesterol
62mg
21%
Sodium
740mg
31%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
32.4g
Vitamin A 2% • Vitamin C 10%
Calcium 2% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sodium
    		•
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