Michelles Low Fat Chicken Salad Recipe


Submitted by xraybeotch

Makes 4 servings


Low Fat Mayo makes this chicken salad great.

Ingredients
9 3/4 ounces Canned Chicken Breast
1/2 cup diced onion
1 cup diced celery
4 tablespoons Hellman's Reduced Fat Mayonnaise
2 tablespoons Mustard
1 cup diced grapes
Directions
Add diced fruit and vegetables to canned chicken. Stir in mustard and mayo. Season as you like. Serve on whole wheat bread.
Categories

Chicken, First Course, Easter, Chill

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
186
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Cholesterol
59mg
20%
Sodium
201mg
8%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.7g
7%
Sugars
5.7g
Protein
23.3g
Vitamin A 4% • Vitamin C 5%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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