Guac Recipe


Submitted by cfanning

Makes 4 servings


Guacamole

Ingredients
3/4 cup avacado
1/4 cup onion
2 cloves garlic
1/2 tomato
Directions
Mix Well
Categories

Side Dish, Chill

Nutrition Facts
Serving Size 43.8g
Amount Per Serving
Calories
50
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
3.8g
1%
Dietary Fiber
2.0g
8%
Sugars
0.7g
Protein
0.7g
Vitamin A 2% • Vitamin C 8%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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