Orange Peach Smoothie Recipe


Submitted by mmdickson

Makes 3 servings


Blended orange and peach drink

Ingredients
1 1/2 cup skim milk
2 oranges
1 cup peaches
2 cup ice
1/4 cup dry milk
Directions
  1. peel 2 oranges

  2. add milk, orange, peaches, ice, and dry milk to blender

  3. blend on high until smooth

Categories

Citrus, Dairy, Dessert, No Cook, Puree, Sugar-Free

Nutrition Facts
Serving Size 480.2g
Amount Per Serving
Calories
132
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Cholesterol
4mg
1%
Sodium
65mg
3%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.7g
15%
Sugars
23.4g
Protein
6.4g
Vitamin A 15% • Vitamin C 115%
Calcium 23% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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