Lenten Bean Soup Recipe


Submitted by istoria

Makes 8 servings


From the Festive Feast

Ingredients
1 pound dry cannellini beans
2 carrots
1 celery stalk
1 onion
14 1/2 ounces chopped tomatoes
1 cup of oil
Directions
See the Festive Feast for instructions.
Categories

Beans, Soup, Greek, Easter, Vegetarian

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
451
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
3.6g
18%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
38.8g
13%
Dietary Fiber
15.4g
62%
Sugars
3.9g
Protein
14.1g
Vitamin A 60% • Vitamin C 18%
Calcium 10% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
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