Goat Cheese, Herb, White Bean Salad Recipe


Submitted by tabridges

Makes 2 servings


Elie Kreiger - Healthy Appetite

Ingredients
6 ounces mixed salad greens
1 1/2 tablespoons olive oil
1 tablespoons balsamic vinegar
1/4 teaspoon Dijon mustard
1 Salt and pepper
3/4 cup cherry tomatoes (about 16)
1/2 cup cannellini beans
2 ounces goat cheese (about 1/2 cup)
2 tablespoons fresh basil leaves, torn, or 1 teaspoon dried basil
Directions
Place greens into a large bowl. Whisk together the oil, vinegar, mustard, and salt and pepper, to taste. Drizzle the dressing over the greens and toss. Divide the greens onto 4 plates, top each with about 7 tomatoes, 1/4 cup of beans and 2 tablespoons of goat cheese. Sprinkle with basil and serv
Categories

Salads

Nutrition Facts
Serving Size 236.2g
Amount Per Serving
Calories
397
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
8.4g
42%
Cholesterol
30mg
10%
Sodium
142mg
6%
Total Carbohydrates
33.7g
11%
Dietary Fiber
12.2g
49%
Sugars
3.5g
Protein
21.1g
Vitamin A 41% • Vitamin C 49%
Calcium 34% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.