Hawaiian Holiday Smoothie Recipe


Submitted by lml

Makes 4 servings


#1 favorite

Ingredients
1 cup passion fruit nectar
1 cup guava nectar
1 cup orange sherbet
8 oz.
1/2 tsp. coconut extract
1/2 cup strawberries, frozen unsweetened
1 banana
1/2 cup mango, frozen
Directions
Add ingredients to blender, mix well.
Categories

Berries, Dairy, Fruits, Breakfast, Dessert, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 262.6g
Amount Per Serving
Calories
206
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Cholesterol
2mg
1%
Sodium
65mg
3%
Total Carbohydrates
46.3g
15%
Dietary Fiber
10.3g
41%
Sugars
29.2g
Protein
4.9g
Vitamin A 27% • Vitamin C 220%
Calcium 9% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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