Carrott and Coriander Soup Recipe


Submitted by nik_nak

Makes 4 servings


Carol Vorderman Recipe

Ingredients
1 onion
1 clove of garlic
675 g carrots
1 stock cube
1 salt
1 pepper
1 tsp dried coriander
15 ml olive oil
Directions
  1. chop vegetables

  2. Put carrots, onion and garlic in saucepan

  3. add stock, salt and pepper

  4. bring to the boil

  5. simmer for approx 20 mins till carrots tender

  6. add olive oil and coriander

  7. liquidise

Categories

Vegetables, Soup, English, Boil, Vegetarian

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
116
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrates
19.5g
7%
Dietary Fiber
5.2g
21%
Sugars
9.1g
Protein
2.1g
Vitamin A 564% • Vitamin C 20%
Calcium 6% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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