Ground beef, fresh onion, green bell pepper, tomatoes and rice are simmered in a sweet-hot sauce of chile, brown sugar, cumin and Worcestershire. This savory rice dish is then baked with Cheddar and garnished with fresh cilantro

Ingredients

1	pound 96% lean ground beef
1/2	cup finely chopped onion
1/4	cup chopped green bell pepper
14 1/2	ounce canned tomatoes
1	cup water
3/4	cup uncooked long grain rice
1/2	cup chili sauce
1	teaspoon salt
1	teaspoon brown sugar
1/2	teaspoon ground cumin
1/2	teaspoon Worcestershire sauce
1	pinch ground black pepper
1/2	cup shredded Cheddar cheese

Directions

1. Preheat oven to 375 degrees F (190 degrees C).
   
   
2. Brown the ground beef in a large skillet over medium-high heat. Drain excess fat and transfer beef to a large pot over medium low heat.. Stir in the onion, green bell pepper, tomatoes, water, rice, chile sauce, salt, brown sugar, cumin, Worcestershire sauce and ground black pepper.
   
   
3. Let this simmer for about 30 minutes, stirring occasionally, then transport this to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded Cheddar cheese.
   
   
4. Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or until cheese is melted and bubbly. Garnish with chopped fresh cilantro.
   
   

Categories

Beef, Main Dish, American-Southwestern, Bake

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in selenium High in vitamin B12 High in vitamin C High in zinc

Bad points High in sodium