Soupe Verte Recipe


Submitted by onedotseven

Makes 8 servings


soon...

Ingredients
3 potatoes
1 onion
3 zucchini
4 oz spinach
5 oz celery
3 carrot
1 liter water
1 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tsp curry powder
1 chicken bouillon cube
Directions
soon...
Categories

Vegetables, Soup, FrenchGerman, Simmer, Vegetarian, Halal

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
106
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.3g
17%
Sugars
4.2g
Protein
3.2g
Vitamin A 86% Vitamin C 58%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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