Banana Smoothie Recipe


Submitted by kriskiss

Makes 1 serving


milkshake

Ingredients
1 banana, medium
1/2 cup yogurt, lowfat light
4 ice cube
2 tbsp wheat germ
1/4 tsp nutmeg
Directions
  1. Freeze chopped up banana

  2. Crush ice

  3. Add all ingredients into a blender

Categories

Berries, Snacks

Nutrition Facts
Serving Size 511.2g
Amount Per Serving
Calories
239
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.7g
9%
Cholesterol
7mg
2%
Sodium
95mg
4%
Total Carbohydrates
42.8g
14%
Dietary Fiber
5.3g
21%
Sugars
24.3g
Protein
11.8g
Vitamin A 3% • Vitamin C 20%
Calcium 25% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin B6
    		•    Bad points
  • Very high in sugar
    		•
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