Protein Pancakes Recipe


Submitted by lizshuler

Makes 1 serving


Makes 3 saucer sized pancakes or 1 giant pancake.

Ingredients
1/2 cup cottage cheese 1%
1/4 cup oatmeal
3 egg whites
1/4 tbsp vanilla
1 tbsp cinnamon
Directions
  1. Combine all ingredients in blender

  2. Spray frying pan with non stick cooking spray

  3. Fry till golden brown

  4. Serve with 0 calorie butter spray and sugar free syrup (30 cals for 1/4 c)

  5. Can also be eaten with peanut butter, jam, or plain for a quick on the go snack!

Categories

Breakfast, Fry

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
233
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
4%
Cholesterol
5mg
2%
Sodium
625mg
26%
Total Carbohydrates
23.5g
8%
Dietary Fiber
5.6g
22%
Sugars
4.5g
Protein
27.7g
Vitamin A 1% • Vitamin C 0%
Calcium 15% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
  • Contains alcohol
    		•
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