Chocolate, Strawberry, & More Smoothie Recipe


Submitted by lml

Makes 4 servings


Chocolate milk, Strawberry, Mango, Banana, & Raspberry

Ingredients
2 c. 2% milk
10 strawberries
1/2 c. mango, frozen
1 banana
1/4 c. raspberries, frozen unsweetened
8 oz.
6 tbs.
Directions
Put items in Blender; mix until smooth.
Categories

Chocolate, Dairy, Fruits, Appetizers, Breakfast, Dessert, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
209
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
7%
Cholesterol
11mg
4%
Sodium
122mg
5%
Total Carbohydrates
41.5g
14%
Dietary Fiber
2.9g
12%
Sugars
34.2g
Protein
6.4g
Vitamin A 12% • Vitamin C 47%
Calcium 28% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I prevent cramps while running?

    A side stitch is caused by a cramp in the diaphragm, the muscle that separates the chest and abdominal cavities. You cramp when you... Read more