Smoothie 1 Recipe


Submitted by bytjie

Makes 1 serving


Experiment nr. 1

Ingredients
80 g strawberries
80 g pineapple
80 g ice cubes
160 g yogurt, vanilla, low fat, 11 grams protein per 8 ounce
80 g banana
Directions
Mix!
Categories

Fruits, Breakfast, Snacks, No Cook, Puree, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 480.0g
Amount Per Serving
Calories
238
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.7g
8%
Cholesterol
10mg
3%
Sodium
117mg
5%
Total Carbohydrates
46.1g
15%
Dietary Fiber
4.8g
19%
Sugars
32.8g
Protein
10.2g
Vitamin A 4% • Vitamin C 156%
Calcium 32% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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