BIGGEST LOSER TWO-POTATO PANCAKESSubmitted by bigmac63
Makes 4 servings
|
|
These all-veggie, low-fat pancakes are loaded with vitamin A and are delicious! Check out the nutrition numbers below, these pancakes are darn good for you. You'll find this and more great recipes in the new Biggest Loser Cookbook. It's already a best seller, take a peek!
|
Ingredients
| 4 |
ounce WHITE POTATOES, GRATED |
| 6 |
ounce SWEET POTATOES, GRATED |
| 2 |
EGG WHITES |
| 1/2 |
cup SCALLIONS, MINCED |
| 1 |
tsp ITALIAN SEASONING |
Directions
- In a large bowl, combine the potatoes, egg whites, scallions, and Italian seasoning.
- Coat a large nonstick skillet with nonstick spray and warm the skillet for one minute over medium heat. Drop the potato mixture by tablespoonfuls into the skillet and flatten it slightly. (About half the mixture will fit in the skillet.)
- Cook until the pancakes are golden and the potatoes are tender, 5 to 6 minutes on each side. Repeat with the remaining potato mixture, recoating the skillet with nonstick spray, if needed.
Categories
Potatoes, Side Dish, American, Fry, Vegetarian
|
Serving Size 101.1g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 17.4g 6%
|
|
|
|
|
|
|
|
| Vitamin A 4% |
• |
Vitamin C 25% |
| Calcium 2% |
• |
Iron 3% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
