Flax Meal Pizza Crust Recipe


Submitted by micjer65

Makes 8 servings


Low-carb pizza crust

Ingredients
1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon rosemary
1 tablespoon splenda
3 tablespoons olive oil
3 eggs
1/2 cups water
Directions
Preheat oven 425. Mix dry, mix wet, mix together well. Let sit 5 minutes. Spread on non-stick baking sheet (silpat) or on parchment sprayed with non-stick coating. Bake 15-18 minutes until lt. brown, remove. Add toppings and reheat until done.
Categories

Breads, Sugar-Free

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
234
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
2.3g
12%
Cholesterol
70mg
23%
Sodium
324mg
14%
Total Carbohydrates
10.8g
4%
Dietary Fiber
8.1g
32%
Sugars
2.0g
Protein
7.4g
Vitamin A 2% • Vitamin C 1%
Calcium 14% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in thiamin
    		•   
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