yummy served with your falafals or kebabs

Ingredients

8	ounces Brown Rice
4	ounces Sweet corn, cooked
4	ounces Frozen Peas, cooked
2	stalks Celery
1	medium onion, finely chopped
2	tablespoons sunflower oil
1 1/2	tablespoon Lemon juice
1	teaspoon Mustard
3 1/2	ounces red pepper
240	grams canned chick peas, drained weight
1	Salt and Pepper, season to taste

Directions

Cook rice, while rice is cooking finely chop the Onion and Celery, when rice has cooked add the Sweet corn, Peas, Onion and Celery mix together well. Make a French dressing with the oil, Lemon juice and mustard season to taste and mix into the still warm Salad. Leave to infuse and chill in fridge for at least six hours.

Categories

Rice, Vegetables, Salads, Side Dish, Snacks, Middle Eastern, Cocktail Party, Quick, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium Very high in manganese High in vitamin C