Tzatziki Dip or Topping For Your Kebabs Recipe


Submitted by astralhippy

Makes 4 servings


Yummy low calorie and refreshing dip for hot and spicy crisps or a yummy topping for falafal and kebabs, served in pitta.

Ingredients
1/2 Cucumber, Peeled and Chopped,
8 ounces natural yoghurt, greek style
1 teaspoon dried Mint,
1/2 tablespoon ground coriander
1 teaspoon ground cumin
1 Salt and Pepper, season to season
Directions
Peel and roughly chop and deseed the cucumber, mix the Cucumber, Yoghurt and Mint btogether season to taste and transfer to serving bowl. Cover and chill for at least 30 minutes.
Categories

Dairy, Herbs, Vegetables, Appetizers, Main Dish, Salads, Side Dish, Snacks, Middle Eastern, Cocktail Party, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 95.5g
Amount Per Serving
Calories
43
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.2g
1%
Sugars
3.2g
Protein
2.3g
Vitamin A 3% • Vitamin C 2%
Calcium 8% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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