Fruit W/ Yogurt Recipe


Submitted by starfish2008

Makes 1 serving


Simple breakfast, lunch or snak.

Ingredients
1/2 cup pineapple
15 grapes
1/2 cup melon
4 oz yogurt
Directions
  1. Mix fruit together

  2. Dip in yogurt

Categories

Breakfast, Snacks, Chill

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
161
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
93mg
4%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.1g
8%
Sugars
27.5g
Protein
7.2g
Vitamin A 56% • Vitamin C 113%
Calcium 23% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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