Mixed Berry Smoothie Recipe


Submitted by kelseyziegler1

Makes 1 serving


Berries

Ingredients
3/4 cup vanilla yogurt
1/4 cup orange juice
1 1/2 cup frozen berries
Directions
Mix
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 455.8g
Amount Per Serving
Calories
249
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.8g
9%
Cholesterol
11mg
4%
Sodium
129mg
5%
Total Carbohydrates
44.8g
15%
Dietary Fiber
7.6g
30%
Sugars
34.6g
Protein
10.0g
Vitamin A 4% • Vitamin C 144%
Calcium 37% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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