Had to add loads of cod or pollock as it didnt recognise smoked Haddock. We buy fish pie selection from tesco witch is a mixture of smoked haddock, whitefish and salmon. I think haddock and cod are similar calories so we just went for it for a guide.

Ingredients

80	grams fresh salmon
240	grams cod or pollock
3/4	ounce flour, wholewheat
1/2	ounce margarine
10	fl oz milk, skimmed
2 1/2	ounce cheese, grated
1/2	medium onion, sliced
2	garlic cloves, chopped
1	tablespoon sunflower oil
1	salt and pepper, season to taste
12	ounces potatoes, boiled and mashed
2	tablespoons margarine

Directions

1. Cook, drain and mash the potatoes with a 1 tablespoon margarine.
   
   
2. In a saucepan fry off the onion and garlic until soft but not coloured, add the milk and fish and poach for five minutes, drain and reserved the milk. In a small saucepan melt the margarine and add the flour and cook out for a couple of minutes, gradually add the reserved milk little by little along with the seasoning. Cook until thickened. Take the sauce of the heat and add 2 ounces of grated cheese, whisk until fully incorporated.
   
   
3. In an ovenproof dish put the poached fish, onions and garlic, pour over the cheese sauce to cover. Put a layer the mashed potatoes on top and dot with the other tablespoon of margarine and spinkle 1/2 ounce of cheese to finish.
   
   
4. Cook for 25 minutes at gas mark 6 and serve immediately with seasonal vegetables.
   
   

Categories

Dairy, Fish, Potatoes, Main Dish, Bake, Fry, Poach

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in selenium