Spicy Slow Roasted Beef Stew #2 Recipe


Submitted by dolphin3303

Makes 7 servings


One eye of round roast, many veggies = happy tummy.

Ingredients
545 g potatoes, diced
402 g baby carrots
440 g red cabbage
595 g eye of round roast (weight = after cooking)
300 g bacon, diced (lower sodium bacon)
3/4 cup minced garlic
252 g red peppers
1 teaspoon basil flakes
1/4 cup half and half cream
1 3/4 cup water
1/4 cup real lemon juice
3/4 cup white wine
1 teaspoon ground black pepper
1 tsp garlic powder, crumbled
1/2 tsp ground ginger
1/2 tsp curry powder
1/4 tsp salt
Directions
  1. Dice potatoes, place on bottom of crockpot.

  2. Add carrots around outer edge.

  3. Add cabbage.

  4. Add roast - first brown edges in frying pan without added oil (just juice from roast).

  5. Add red pepper.

  6. Fry up bacon, hot peppers, garlic.

  7. Add bacon on top of roast.

  8. Add spices.

  9. Add wine, water, juice & cream. (Keep water and cream separate from wine until you add it.)

  10. Take out roast when it reaches temp you want. Portion into 85 oz portions.

  11. Let veggies cook till completely done - soak up / cook off that alcohol!

  12. Portion onto meat. Freeze / Refrigerate / Serve.

Categories

Beef, Vegetables, Main Dish, American, American-Southern, American-Southwestern, Super Bowl, Slow Cook

Nutrition Facts
Serving Size 479.7g
Amount Per Serving
Calories
460
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
8.2g
41%
Cholesterol
71mg
24%
Sodium
543mg
23%
Total Carbohydrates
31.8g
11%
Dietary Fiber
6.1g
24%
Sugars
8.4g
Protein
34.0g
Vitamin A 196% • Vitamin C 179%
Calcium 11% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Contains alcohol
    		•
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