Almonds Recipe


Submitted by leelove

Makes 1 serving


Handful of almonds

Ingredients
1/4 cup almonds, dry roasted salted
Directions
Place in cup.
Categories

Nuts, Appetizers

Nutrition Facts
Serving Size 23.8g
Amount Per Serving
Calories
137
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.8g
11%
Sugars
0.9g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
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