you could make this with meat too and it tastes delish...didn't add the beans to this recipe bc calorie count gives it too many calorie points. so add yourself...it's one of those big cans of kidney beans.
| 1 | green pepper |
| 1 | red pepper |
| 1 | yellow pepper |
| 1 | onion |
| 3 | small tomatoes |
| 2 | tbsp hot sauce |
| 1 | tsp garlic |
| 1 | tsp salt |
| 2 | tsp pepper |
| 2 | tsp chili powder |
Chop it, stew it, eat it.Categories
Beans, Vegetables, Main Dish, American-Southwestern, Vegetarian
| Nutrition Facts | ||||||
Serving Size 170.8g |
||||||
Amount Per Serving |
||||||
|
Calories 48 Calories from Fat
5 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g 1%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
634mg 26%
|
||||||
|
Total Carbohydrates
10.4g 3%
|
||||||
|
Dietary Fiber
2.8g 11%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
1.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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