Cj Veggie Chili Recipe


Submitted by courtjordan

Makes 5 servings


you could make this with meat too and it tastes delish...didn't add the beans to this recipe bc calorie count gives it too many calorie points. so add yourself...it's one of those big cans of kidney beans.

Ingredients
1 green pepper
1 red pepper
1 yellow pepper
1 onion
3 small tomatoes
2 tbsp hot sauce
1 tsp garlic
1 tsp salt
2 tsp pepper
2 tsp chili powder
Directions
Chop it, stew it, eat it.
Categories

Beans, Vegetables, Main Dish, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
48
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
634mg
26%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.8g
11%
Sugars
4.0g
Protein
1.8g
Vitamin A 34% Vitamin C 219%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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