A good way to use up leftover squash, and a very satisfying lunch with a slice of toast.
| 1 | small onion, chopped |
| 100 | g butternut squash, cooked |
| 100 | g winter squash, cooked |
| 20 | g feta |
| 2 | eggs |
| 150 | ml 2% milk |
- Fry the onion until transparent in a non-stick pan.
- Add chunks of squash, and stir until heated through.
- Sprinkle small chunks of feta evenly.
- Mix eggs and milk thoroughly, and pour over vegetables. Flatten the vegetables down so as to be covered by the egg mixture.
- Fry until bottom and sides are set and top is still a bit runny, and then brown under grill.
Eggs, Vegetables, Brunch, Main Dish, Fry, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 266.3g |
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Amount Per Serving |
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|
Calories 185 Calories from Fat
73 |
||||||
% Daily Value* |
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|
Total Fat
8.1g 12%
|
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|
Saturated Fat
3.8g 19%
|
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|
Cholesterol
201mg 67%
|
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|
Sodium
210mg 9%
|
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|
Total Carbohydrates
18.6g 6%
|
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|
Dietary Fiber
2.3g 9%
|
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|
Sugars
7.2g |
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|
Protein
10.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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