Oat Bran Muffins with Cranberries 4-8 Recipe


Submitted by lclinton

Makes 12 servings


Oat Bran Muffins with cranberries

Ingredients
2 1/4 cups oats
1/4 cups Honey
2 bananas
2 egg whites
1 tbsp baking powder
1 cup cranberries
1 1/4 cups Skim milk
1 tbsp corn syrup
Directions
  1. Mix Dry in a bowl

  2. Mix remainder in another bowl

  3. then add dry to moist

  4. 425 for about 20 minutes

Categories

Vegetables, Breakfast, American, Fourth of July, Bake, Vegetarian

Nutrition Facts
Serving Size 83.8g
Amount Per Serving
Calories
118
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
1mg
0%
Sodium
23mg
1%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.4g
10%
Sugars
10.4g
Protein
3.7g
Vitamin A 1% • Vitamin C 5%
Calcium 10% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I prevent cramps while running?

    A side stitch is caused by a cramp in the diaphragm, the muscle that separates the chest and abdominal cavities. You cramp when you... Read more