Nuts For Breakfast Recipe


Submitted by lisa_m

Makes 1 serving


Try to use only raw nuts and seeds and fresh peanuts ground into peanut butter.

Ingredients
1/2 T Raw Sunflower Seeds
1/2 T Raw Pumpkin Seeds
1/2 T Raw Sesame Seeds
1/2 T Raw Flaxseeds
1/2 T Peanut Butter, 100% Natural
4 Almonds
4 Pitted Dates
1 T warm water
Directions
  1. In a nut grinder or coffee grinder, grind the nuts into a course powder. If you can't fit all the nuts in the grinder then seperate the nuts.

  2. In a food processor, process dates until chunky or slightly mushy.

  3. Add all ingredients into one bowl and add water. Mix thoroughly. If you want the mixture to be thinner just add a little more water and less water if you want it to be thicker. Enjoy!

Categories

Nuts, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
245
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.9g
9%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrates
30.6g
10%
Dietary Fiber
5.5g
22%
Sugars
22.1g
Protein
6.6g
Vitamin A 0% • Vitamin C 0%
Calcium 9% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
    		•    Bad points
  • Very high in sugar
    		•
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