Turkey Chili Recipe


Submitted by esann

Makes 4 servings


beanless turkey chili

Ingredients
2 teaspoons of olive oil
1 large onion, sliced
2 cloves garlic, minced
1/2 pound lean ground turkey
1 bell pepper, chopped
2 cups canned tomato
2 1/2 tablespoons chili powder
1/2 teaspoon cayenne powder
1/2 teaspoon salt
1/2 teaspoon basil
2 cups water
Directions
  1. brown onions and garlic in olive oil

  2. brown turkey meat

  3. add rest of ingredients

  4. bring to boil

  5. simmer until preferred consistency reached

Categories

Vegetables, Main Dish, American-Southwestern, Boil

Nutrition Facts
Serving Size 326.5g
Amount Per Serving
Calories
156
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.7g
9%
Cholesterol
40mg
13%
Sodium
391mg
16%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.8g
15%
Sugars
5.1g
Protein
13.1g
Vitamin A 61% • Vitamin C 90%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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